🎯 Select Fasting Method
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Ready to start your fasting journey!
💡 How it works
- Choose your preferred fasting method above
- Click "Start Timer" when you finish your last meal
- The timer will count down according to your selected method
- After fasting period, you can eat during your eating window
- Use the progress bar to track your fasting completion
📊 Fasting Methods Explained
16:8 - Most popular, great for beginners
14:10 - Easier, good for starting out
18:6 - More challenging, better results
20:4 - Advanced, rapid fat burning
24:0 - OMAD (One Meal A Day)